superset Archives - CHASE PERFECTION

Legs In A Hurry

Walking Dumbbell Lunge

Short on time, but need to train legs? Give this workout a go!

4 exercises, 2 supersets, 20 sets in total….simple:



A1) Leg Extension – 5 x 15 reps

A2) Lying Leg Curl – 5 x 15 reps

Rest for 45 – 60 seconds after completing a set of lying leg curls, before starting the next superset.



B1) 45 Degree Leg Press – 5 x 15 reps

B2) Walking Dumbbell Lunge – 5 x 14 reps per leg

Rest for 45 – 60 seconds after completing a set of walking dumbbell lunges, before starting the next superset.


In a rush and need to make the workout even quicker? To make this workout even faster to complete, but still challenging simply reduce the set number to 3 per exercise and remove the rest periods between each superset. So you will only rest after completing all 3 sets of each exercise in Superset 1!


Don’t forget to follow us on our social media channels and let us know how you get on with the workout. We would love to hear how you found the workout….

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– Tim Chase –