Gain muscle and bulk up to transform your physique with our 12 week training and nutrition plan. Plus access to the Chase Perfection Nutrition Calculator. This plan will give you everything you need to know and do to gain lean muscle tissue.

Includes;

• 12 week fully illustrated training plan, with 2x 6 week phases
• Access to our Online Nutrition Calculator
• Your own individual Food Plan with the ability to update regularly to guarantee progression
• Lifestyle advice
• Nutrition advice
• Food Guide to give you a full breakdown of the protein, carbohydrates & fats in many foods
• Recipe Guide with 10 recipes to help you create some simple, tasty & nutritious meals

You will require Acrobat and Adobe 5.0 or later to open The Bulking Plan pdf download.

Nutrition Calculator: To get access to the Nutrition Calculator you will be sent a code to your registered email from the Chase Perfection team. Please allow 24 hours for this code to be sent.