Tighten your tummy and build your booty with our 8 week training and nutrition plan. Burn the body fat and gain/maintain lean muscle to transform your physique and sculpt your bikini body. Plus get access to the Chase Perfection Nutrition Calculator to create your own personalised Nutrition Plan. This plan will give you everything you need to know and do to get that bikini body.
- 8 week fully illustrated training plan
- Access to our Online Nutrition Calculator
- Your own individual Food Plan with the ability to update regularly to guarantee progression
- Lifestyle advice
- Nutrition advice
- Food Guide to give you a full breakdown of the protein, carbohydrates & fats in many foods
- Recipe Guide with 10 recipes to help you create some simple, tasty & nutritious meals
You will require Acrobat and Adobe 5.0 or later to open The Bikini Plan pdf download.
Nutrition Calculator: To get access to the Nutrition Calculator you will be sent a code to your registered email from the Chase Perfection team. Please allow 24 hours for this code to be sent.