Full breakdown of the protein, carbohydrates & fat in 137 foods and supplements. Use The Food Guide to create healthy balanced meals to fit your nutritional requirements. This guide can be used with the Nutrition Calculator to make your Nutrition Plan as simple as possible and help you transform your physique. The Food Guide comes free with The Cutting Plan.
The Guide is divided into the following sections:
- Protein Sources (meat, dairy/eggs, fish, supplements, vegan/veggie)
- Carbohydrate Sources (complex carbs, fruit, vegetables, supplements)
- Fat Sources (oils, nuts, other)
- Free From Food
You will require Acrobat and Adobe 5.0 or later to open the Food Guide pdf download.