Diet Drinks & Low Fat
How I feel about Diet Drinks and Low Fat Versions
So there are pro’s and con’s and so I apply my it depends philosophy.
– Less Calories same satisfaction
– Low affect on blood sugar and therefore can help satisfy cravings
– Full of artificial sweeteners / colours
– Contain thickening and binding agents
– ZERO nutritional quality
BUT let’s just highlight something they’re not going to kill you but are they GOOD for you? NO but neither is full sugar coke or full fat mayo! However, I know our bodies are made to cope with Fat and Sugar and definitely weren’t made to deal with Aspartame, Sucralose and E numbers. So my suggestion is in small quantities it isn’t going to hurt but neither is enjoying the real deal!
P.S it is possible to be very allergic to artificial sweeteners – as I am